You already have enough on your plate ON TOP of your grief. In just a few hours, you’ll be equipped with everything you need to feel like yourself again without feeling overwhelmed. This 4-step science-backed course is designed to help you move through loss, grief & hard times and toward the joyful future you deserve.


  • 4 quick videos with proven exercises to help you navigate hard times and start feeling like yourself again—in just 2 hours.
  • A heart-tending guidebook to record your thoughts and implement the teachings. 
  • Journal prompts to help you dig deeper and process your emotions. 
  • 4 guided audio meditations to help soothe your nervous system—even if you've never meditated before!

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Picking Up the Pieces